"Discover Cape Town's Highlights with our Full-Day (6-8h) Guided Motorcycle Tour! The day begins at 8:30am our RETZA Cafe, where you will enjoy a welcome coffee before receiving your motorbike for the tour and meeting your tour guide for the day. After familiarising yourself with your bike and discussing the route and your points of interest with your guide, your adventure begins! You will start with a beautiful ride through the leafy Southern Suburbs of Cape Town, before arriving in the historical town of Muizenberg with stunning ocean views of False Bay. From there, you will ride along the coast through the charming fishing towns of Fishhoek, St. James and Kalk Bay. You will then pass through Simonstown, a South African Naval town, where you will have the opportunity to visit the famous Penguins at Boulders Beach. After this unique stop, you will continue your ride towards Cape Point, where the Indian and Atlantic Oceans meet. Indulge in local South African cuisine during lunch before continuing up the world-famous scenic Chapmans Peak drive, which offers breathtaking views of Hout Bay and is definitely worth a few photos. The day ends with a beautiful cruise along Cape Town's coastline leading you through Camps Bay and the V&A Waterfront back to our our RETZA base in Salt River, where we will leave you with unforgettable memories of South Africa's beauty. Should you have already explored the Cape Peninsula on your own, we are happy to modify the route and offer you a full day experience either in the Franschhoek Wine Region, on the West coast or a multi-mountain pass route.

South Africa is a country of stunning diversity, where you can experience vibrant cities, breathtaking landscapes, rich wildlife, and fascinating culture. In this 14-day itinerary, you will explore some of the best attractions that South Africa has to offer, from the iconic Table Mountain in Cape Town to the thrilling private game reserves. You will enjoy wine tasting in Stellenbosch, whale watching in Hermanus, safari activities in Botlierskop and Buffelsdrift wildlife reserves, and kayaking in Tsitsikamma National Park. You will also have the chance to spend some time getting to know elephants, cheetahs, penguins and seals in their natural habitats, visit the spectacular Cango Caves, and taste some of the local delicacies. You will also have plenty of free time to discover the hidden gems and local flavours of each destination. This itinerary is perfect for travellers who want to experience the beauty and diversity of South Africa in a comfortable and memorable way.

24 to 26 June 2022 "We climb, but not because the mountain is there But because there is great joy in climbing, We climb, not because we want to conquer the peaks But because we want to test our own limits, We climb, not because ascending is easy or direct But because it is a struggle that strengthens us." Hiking supports health, keeps you balanced, connects  you  with nature, focuses you in the moment  and  expands  your  knowledge. But hiking isn't only about exercise or fresh air, it's also about life and staying connected to wildness, the naturalness of nature that stands ready, when we are, to  remind  us  there's  a  bigger  picture that our worries often don't let us see. … and if you decide on dips in the rock pools… Cold  water   boosts the immune system, improves circulation, deepens sleep, boosts energy levels, reduces inflammation,  improves  metabolic  function and improves our mood! Costs start at R4740 per person sharing. A single supplement of R1730 is payable and can be added directly from the checkout page. Afull programme can be downloaded by clicking HERE You are invited to a nurturing retreat in the spectacular Bains Kloof, only an hour and a half from Cape Town.   Take time out to reset your system, recharge and rejuvenate. This is a gentle nudge; an open invitation to embrace new awareness and habits.  The Mountain Spirit Retreat features early morning rock pool swims, yoga and meditation with a view of the mountain, and magnificent walks in nature to witness and immerse yourself in waterfalls.    Meals are plant-based and promise to be delicious. Your hosts will ensure your stay is sublime and unforgettable. Friday 24th June: 2 - 4pm:                     Optional early arrival 4 - 5pm:                     Welcome orientation- herbal teas 5 - 6pm:                      Introduction to Mountain Spirit 6 - 7pm:                      Meditation and gentle yoga 7 - 8pm:                      Nutritious  Dinner 8 - 9pm:                      Meditation and intention setting Saturday 25th June: 6:30am onwards:        Coffee, teas and biscuits 7am:                            Optional morning swim 7:30 – 8:30am: Yoga class 9 - 10am:                     Breakfast 10am – 4pm:               Mountain hike with packed lunch. Different levels available according to fitness and skill. 4 - 6pm:                       Rest / Tea time 6 - 7pm:                       TRE session 7 - 8pm:                       Dinner 8 - 9pm:                       Meditation and reflections on the day Sunday 26th June: 6:30am onwards:        Coffee, teas and biscuits 7am:                            Optional morning swim 7:30 – 8:30am:            Yoga class 9am:                            Breakfast 9:30am – 12:30pm:     Optional Mountain Walk 1 – 2pm:                      Lunch, meditation and closure discussion Your Hostess Lindy Taverner is excited to share with you her passion for the environment. Lindy is the founder of RE Wild Food, offering nutritious and progressive food, incorporating edible seaweeds, wild plants and organic produce. We strive to be sustainable, traceable, organic and low impact. Harvesting is done fresh from our garden, and we support local artisans and suppliers whenever possible.   Yoga and meditation with Elaine Hackner Elaine qualified as a yoga teacher at Ananda Kutir in Cape Town in 1991 and completed 3 years of remedial training. Her practise coordinates posture (asana) and breathing (pranayama) to anchor us in the present moment and nurture body and spirit. Focus is on renewal, restoration and connection - giving priority to the special needs of each individual. Through regular practice, we develop strength, flexibility and stamina. We become more in touch with deeper aspects of ourselves and better resourced to face daily challenges.   Nature Walks by Stephanie de Wit from ‘She’s Walking Wild’ Connecting women with nature, stepping out of comfort zones together on amazing experiences, while also making an impact to community & conservation work, and focusing on more sustainable and planet positive living   TRE session and hiking with Ma'ayan Trauma and Tension Release Exercises session by Ma'ayan, owner of McBains and a qualified TRE facilitator. She will also be hiking with us, leading the more advanced rock- hopping trails down the ravine.   Accommodation at McBains McBains is situated at the summit of the Bainskloof Pass, offering accommodation in an eclectic variety of rooms, cabins, and spaces. Fronting the Klein Sneeuberg Mountain and Witte River, McBains is blessed with stunning views and easy access to an abundance of river pools and mountain walks